Spine Yoga Practice with Margarita

DURATION 75 min.

FOCUS spinal cord & spinal muscles.

BENEFITS

• Increases oxygen and blood flow, resulting in nourishment of the muscles and soft tissues in the lower and upper back.
• Strengthens back & core muscles.
• Improves spine curvature.
• Reduces/prevents back pain.
• Relieves emotional-muscular tension.