To Find Home, don’t roam.
Explore within.

Daily Hatha Yoga practices,

building core strength for your mind and body.

About Muladhara

Muladhara translated from Sanskrit means Root of existing and relates to the very first chakra, symbolized by the elephant and representing connection with physical being and Earth. Often compared with the primary stages of famous Maslow’s pyramid of needs, it resembles safe and secure home. Since we are born, we are naturally tempted to find the material equivalent to every feeling we experience. So often we use the definition feels like home when we talk about the buildings we live in, partners we create our romantic relationship with, countries we reside in, and… even companies we work at. Consequently, once we lose one of those life components, we grief as if we lose our safety and security, our home. But the truth is, if you can’t find home within yourself, you won’t find it anywhere.

It’s pretty easy to experience peace and conscious living, sense of safety and strength while enjoying the shelter of harmonious ashram. But how to be more mindful in your daily life, so that your own body becomes the nicest and safest place to relax and recharge?

Welcome to Muladhara Yoga Practice

Margarita

Officially –Yoga Alliance® certified Hatha Vinyasa Yoga Teacher, trained to lead traditional Yoga practices as well as Prenatal and Mum & Baby Yoga practices.

Unofficially – passionate wanderer, in love with analyzing human diversity in multiple cultural contexts. I enjoy exploring various social structures of people as much as (re)discovering individual needs, leading to personal contentment.

Originally from Lithuania, I’ve been living in Italy, Malta, Estonia and now – residing in Hungary. The question: ‘How often do you get back home?’ has been accompanying me for quite a while, though the answer is pretty simple: ‘Each and every day’. We’re carrying our homes within ourselves, there is only one task left – find the right key(s) to open the door. To me IT is Yoga.

About ten years ago I got to know Yoga just as a set of physical exercises, today I understand and practice Yoga as a lifestyle. It has practically thought me the meaning of mens sana in corpore sano – healthy mind in a healthy body. My teacher once compared Yoga with a state of mind, like… ‘happiness’. Is it possible to teach someone to be happy? Probably not. But it is possible to share the maps and guidance.

I’m taking care of our “little ashram” 24/7, do not hesitate to reach me out if you have any questions!

May each journey be unique and equally worthy,

Margarita

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Spine Yoga Practice

FOCUS: Spinal Cord & Spinal muscles.

DURATION: 75 min.

BENEFITS:

Increases oxygen and blood flow, resulting in nourishment of the muscles and soft tissues in the lower and upper back.
Strengthens back & core muscles.
Improves spine curvature.
Reduces/prevents back pain.
Relieves emotional-muscular tension.

Hip-opening Yoga Practice

FOCUS: Muscles and tendons of the hip joint.

DURATION: 75 min.

BENEFITS:

Decreases the load on the back and prevents overuse of the spine.
Prevents running injuries and increases endurance.
Increases flexibility and mobility.
Counteracts severe fatigue and gives birth to creativity.
Helps to release unconscious tension of suppressed emotions and memories.

Balance & Stability Yoga Practice

FOCUS: The core, leg muscles & glutes, upper body.

DURATION: 75 min.

BENEFITS:

Increases body awareness, control and coordination.
Prevents falls and reduces risk of injury.
Improves body posture.
Builds grit and determination. Both on yoga mat and in life.
Improves self-esteem and develops skills of focus and concentration.

Prenatal Yoga Practice

FOCUS: Multifunctional approach to the preparation of the child's birth:

DURATION: 75 min.

BENEFITS:

Strengthens the muscles needed for the childbirth.
Reduces stress and anxiety.
Improves flexibility and endurance.
Helps with childbirth and postpartum recovery.
Decrease lower back pain, nausea, headaches and shortness of breath.

Mum and Baby Yoga Practice

FOCUS: Creating deep bond with a newborn while going through postpartum recovery

DURATION: 75 min.

BENEFITS:

Safe and welcoming environment for your practice with the baby.
Acknowledges the changes of the new mom's body and helps to recover.
Creates and opportunity to nourish your own body while building a deep bond with a newborn.
Prevents postpartum depression.

Yoga Retreat upon request

FOCUS: stress management techniques, overall well-being.

DURATION: 2 - 7 days

BENEFITS:

Introduces to breathing techniques for stress and anxiety.
Introduces to proper alignment of asanas (postures).
Teaches to learn to master attention and focus.
Works as an effective team building event by learning to be patient with yourself and the other.
Boosts the energy levels and helps to find work - life balance.

Private Yoga Practice

FOCUS: individual approach to tackle personal issues on physical and psychological levels

DURATION: 75 min.

BENEFITS:

It's on your own schedule and at your own pace either in the studio or a place of your choice.
Safe and private space to release emotions, that are stuck in your body.
Offers carefully selected group of asanas (postures), that work around your particular challenges.
Prepares to be ready to handle stressful situations.
Significantly improves mental and physical strength.

Quality Over Quantity

I guarantee my personal attention to your individual experiences
by working with maximum of 4 practitioners per hour.

To save a place for the practice, please register 12 hours prior.

Studio class payment includes:

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75 minutes Hatha Yoga practice, focusing on the specific area of the body and mind.

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Usage of Yoga equipment: mats, blocks, straps, meditation cushions and blankets.

Register Now

The new schedule is released every Sunday morning

On maternity leave from the 1st of September 2023

Shall you have any questions, please don’t hesitate to contact me! IG yogini.margarita, +36702481454 (Margarita)

All
Balance & Stability Yoga Practice with Margarita
Hip-opening Yoga Practice with Margarita
Prenatal Yoga Practice
Spine Yoga Practice with Margarita

No events hours available!

No events available!

Don’t forget to book your place in advance!*

Due to very limited places, once you make a booking, you may cancel it within 24h. by answering to the confirmation e-mail ‘Cancel’.

Otherwise it’s counted as an attendance. Thank you for your understanding!

Register Now

Muladhara Prices and Transfer Details

All the packages are valid until 1st of September 2023

1 Practice

4 500 Ft.

1 Practice

Package 1

14 500 Ft.

4 practices

Package 2

27 000 Ft.

8 practices

Private Practice

15 000 Ft.

1 Online Practice

4 000 Ft.

8 Online Practices

24 000 Ft

Payment Methods:

Cash Payment

Payment in cash upon arrival

OTP Bank

Account no.: 11773195-00452081
Recipient: Margarita Remeikaite

Revolut

Username: @margar6z6 or +37062452352
Full name: Margarita Remeikaite

*In case of a bank transfer, please write the name of the practice/package and your surname in the details

Tips Prior the Practice

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At least for 1 hour avoid heavy meals and drinks

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Arrive on Time (~10 min. before).

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Grab a small towel with you.

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Clothing that won't restrict your movement and won't ride up or flop over your head.

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Remember - Yoga is a personal practice, and everyone's abilities and goals are different.

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To Find Home, don’t roam.
Explore within.

About Muladhara

Margarita

Spine Yoga Practice

Hip-opening Yoga Practice

Balance & Stability Yoga Practice

Prenatal Yoga Practice

Mum and Baby Yoga Practice

Yoga Retreat upon request

Private Yoga Practice