Hip-opening Yoga Practice with Margarita

Hip-opening Yoga Practice

DURATION 75 min.

FOCUS muscles and tendons of the hip joint.


  • Decreases the load on the back and prevents overuse of the spine.
  • Prevents running injuries and increases endurance.
  • Increases flexibility and mobility.
  • Counteracts severe fatigue and gives birth to creativity.
  • Helps to release unconscious tension of suppressed emotions and memories.