Hip-opening Yoga Practice with Margarita

Hip-opening Yoga Practice

DURATION 75 min.

FOCUS muscles and tendons of the hip joint.

BENEFITS

• Decreases the load on the back and prevents overuse of the spine.
• Prevents running injuries and increases endurance.
• Increases flexibility and mobility.
• Counteracts severe fatigue and gives birth to creativity.
• Helps to release unconscious tension of suppressed emotions and memories.