Balance & Stability Yoga Practice with Margarita

Balance & Stability Yoga Practice

DURATION: 75 min.

FOCUS: the core, leg muscles & glutes, upper body.


  • Increases body awareness, control and coordination.
  • Prevents falls and reduces risk of injury.
  • Improves body posture.
  • Builds grit and determination. Both on yoga mat and in life.
  • Improves self-esteem and develops skills of focus and concentration.