Balance & Stability Yoga Practice with Margarita

Balance & Stability Yoga Practice

DURATION: 75 min.

FOCUS: the core, leg muscles & glutes, upper body.

BENEFITS:

• Increases body awareness, control and coordination.
• Prevents falls and reduces risk of injury.
• Improves body posture.
• Builds grit and determination. Both on yoga mat and in life.
• Improves self-esteem and develops skills of focus and concentration.